Fierce Mind offer a range of programmes in order to suit the individual needs of your organisation. Fierce Mind Health can also offer bespoke packages, please feel free get in touch to discuss.

Fierce Worth: Self-esteem

At the end of the workshop, participants will feel more confident to:

• Understand the importance of good Mental Health & Physical Health.
• Recognise that you have worth and are worthy of happiness.
• Explore, express and share our feelings when asked "How are you?"
• Look at how low and high Self-esteem can affect our Mental health.
• Discover Self-esteem and confidence building tips & tools.

Fierce You: Mental Strength:

At the end of this workshop, participants will feel more confident to:

• Understand the importance of Mental Health and Physical Health.
• Look at their personal stressors using the Stress Bucket tool.
• Explore self-esteem building tools using the five ways to wellbeing.
• Consider how to maintain or regain good Men­tal Health yourself and identify strategies to help cope with stress at home and work using the wellbeing action plans.

Fierce Fun: Happiness and Gratitude

Our brains need passion, play and release at work and a Fierce Fun workshop brings you exactly that.

Laugh away the stress with activities such as:

• Fun mindful games.
• Brain gym exercises.
• Minute to win it, and so much more.

Participants will feel refreshed and re-energised and fiercely focused.

Fierce Love: Healthy Relationships

At the end of the workshop, participants will feel more confident to:

• Identify what creates a healthy, respectful rela­tionship and consider how they want to be treated.
• Begin to identify what behaviours are defined as unhealthy or abusive using the power and control wheel.
• Recognise their wants, needs and desires.
• Identify the qualities to make a healthy relationship.

Fierce Peers: Wellbeing Champions

This programme aims to give participants the skills and knowledge they need to safeguard their mental health and that of their peers.

Educators will work through a mental health awareness workbook which covers the topics of stigma and discrimination, spotting the signs including non-judgemental listening and the responsibilities of a peer educator.

Delivery methods

Delivery of your chosen programme(s) can be tailored to suit your organisation.

Assemblies

Group Work

Classroom

One to One

Health Events

Peer Education Programme

toni@firecemindhealth.co.uk, 07730 656695