Learn the Long Yang form - twenty minutes of slowly flowing movements - gentle yet thorough exercise encouraging deepened breathing and tranquility of mind.

The unabridged Tai Chi form has great depth and value ... it takes time to absorb it. We want to enjoy the experience of learning it - there's no reason to hurry.

We don't develop the martial arts side of Tai Chi - if that is your interest then this is not the class for you. Our focus is on health and happiness!